Triceps Press (Head Below Bench)
Gym Exercise Card
Equipment
The triceps press with head below bench is an upper body exercise that targets the triceps brachii. It involves positioning your body in an incline position with the elbows flexed, requiring triceps extension to press the body upward.
How to do it
- Start by positioning your forearms on a bench, keeping your body in a straight plank position.
- Lower your head below the bench, bending your elbows and keeping your core engaged.
- Press through your forearms, extending your elbows to return to the starting position.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis
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