Climber a Padded Stool Supported
Gym Exercise Card
Equipment
This exercise involves using an inclined platform to perform dynamic push-ups, targeting upper body strength and core stability. It's excellent for enhancing muscle endurance and coordination, utilizing body weight for resistance.
How to do it
- Start in a plank position with hands on the padded stool.
- Lower your chest towards the stool by bending your elbows.
- Push back up to the starting position and alternate lifting one hand off the stool.
- Continue alternating sides while maintaining a strong core.
- Breathe steadily throughout the movement.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Obliques Rectus Abdominis
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