Chest Fly Side Step
Gym Exercise Card
Equipment
The Chest Fly Side Step combines upper body stability with lateral movement, engaging the chest while promoting coordination and agility. It's beneficial for enhancing pectoral strength and cardiovascular fitness.
How to do it
- Stand with feet shoulder-width apart and bring your palms together at chest level.
- Step to the side with one foot while opening your arms wide, simulating a fly motion.
- Bring your feet together and your palms back to the starting position.
- Repeat the steps, alternating sides, while maintaining control and balance.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Gluteus Maximus Quadriceps Rectus Abdominis
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