EZ Bar Close-Grip Bench Press
Gym Exercise Card
Equipment
The EZ Bar Close-Grip Bench Press targets the triceps and chest, focusing on the Pectoralis Major and Triceps Brachii. This exercise enhances arm strength and chest definition, suitable for upper body strength training routines.
How to do it
- Lie on a flat bench with an EZ barbell. Secure grip with hands shoulder-width apart.
- Position the bar above your chest, arms extended but not locked.
- Lower the bar slowly to your chest, elbows close to your body.
- Press the bar back to the starting position by extending your arms.
- Repeat for desired reps, maintaining control throughout.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior
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