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Chest Fly Side Step Alternative

12 substitute exercises that target the same muscles

1
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
2
Burpees demonstration

Burpees
3
Dumbbell Burpee demonstration

Dumbbell Burpee
4
Side Step Jack Punch demonstration

Side Step Jack Punch
5
Push-Up to Side Plank demonstration

Push-Up to Side Plank
6
Full Planche Push-Up demonstration

Full Planche Push-Up
7
3 Leg Chaturanga Pose demonstration

3 Leg Chaturanga Pose
8
Prayer Push Jump demonstration

Prayer Push Jump
9
Push-Up Jack demonstration

Push-Up Jack
10
Rotate Push-Up demonstration

Rotate Push-Up
11
Stepback with Push demonstration

Stepback with Push
12
Spider Crawl Push-Up demonstration

Spider Crawl Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Chest Fly Side Step trains

Primary Pectoralis Major Sternal Head

Secondary Deltoid Anterior Gluteus Maximus Quadriceps Rectus Abdominis

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