Rotational Push-Up
Gym Exercise Card
Equipment
The rotational push-up combines a traditional push-up with a rotation, activating both the upper body and core. This exercise enhances strength, stability, and rotational power, making it effective for improving overall fitness and athletic performance.
How to do it
- Begin in a push-up position with hands shoulder-width apart.
- Lower your body to the ground, keeping elbows close to your body.
- Push back up and rotate your torso, extending one arm towards the ceiling.
- Return to the starting position and repeat, alternating sides.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Obliques Rectus Abdominis Serratus Anterior
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