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Rotational Push-Up Alternative

12 substitute exercises that target the same muscles

1
Full Planche Push-Up demonstration

Full Planche Push-Up
2
Isometric Wipers demonstration

Isometric Wipers
3
Push-Up with Twist demonstration

Push-Up with Twist
4
Rotating Push-Up demonstration

Rotating Push-Up
5
Chaturanga Pose demonstration

Chaturanga Pose
6
Shoulder Tap Push-Up demonstration

Shoulder Tap Push-Up
7
Plank Push-Up Row demonstration

Plank Push-Up Row
8
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
9
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
10
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
11
Four Limbed Staff demonstration

Four Limbed Staff
12
Bodyweight Kneeling Push-Up Row demonstration

Bodyweight Kneeling Push-Up Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Rotational Push-Up trains

Primary Pectoralis Major Sternal Head Triceps Brachii

Secondary Deltoid Anterior Obliques Rectus Abdominis Serratus Anterior

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