Cable Seated High Pulley Overhead Tricep Extension
Gym Exercise Card
Equipment
The Cable Seated High Pulley Overhead Tricep Extension targets the triceps, focusing on arm strength and definition. This exercise helps improve arm stability and support, essential for various upper body movements.
How to do it
- Sit on the bench facing away from the cable machine with feet flat on the floor.
- Grab the rope attachment with both hands and extend your arms overhead.
- Slowly lower the rope behind your head, keeping your elbows stationary.
- Extend your arms back to the starting position while keeping the tension on the triceps.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Deltoid Lateral
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