← All exercises
Cable
Cable One-Arm Side Triceps Pushdown
Gym Exercise Card
Equipment
The Cable One-Arm Side Triceps Pushdown is an isolation exercise primarily targeting the triceps. This exercise improves tricep strength and muscle definition, especially focusing on unilateral development to address potential muscular imbalances.
How to do it
- Stand sideways to the cable machine, grasping the handle with one hand.
- Position the upper arm close to your body with the elbow bent at a 90-degree angle.
- Push down, extending your elbow fully while keeping your upper arm stationary.
- Pause briefly at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Muscles worked
Primary Triceps Brachii
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.