Cable Triceps Pushdown on Floor
Gym Exercise Card
Equipment
The cable triceps pushdown on the floor is a variation of the triceps pushdown exercise performed while lying flat. It targets the triceps muscles by extending the arms against resistance from a cable machine, providing isolation and muscle engagement without standing.
How to do it
- Lie flat on your back with feet flat and knees bent.
- Grip the cable attachment with both hands, palms facing down.
- Extend your arms fully by pushing the cable downward, keeping elbows close to your body.
- Hold briefly at the bottom, then return to the starting position with control.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior
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