Bodyweight Triceps Extension from Plank Position
Gym Exercise Card
Equipment
The bodyweight triceps extension from plank position targets the triceps by leveraging body weight resistance in a plank stance. This exercise develops arm strength and stability while also engaging the core for balance.
How to do it
- Start in a forearm plank position with elbows under shoulders.
- Lower your body by bending the elbows, keeping them close to the sides.
- Push back up to the starting position, engaging the triceps.
- Keep your core tight and back straight throughout.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Obliques Rectus Abdominis
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