Single Leg Dip on Floor
Gym Exercise Card
Equipment
The Single Leg Dip on Floor is an effective bodyweight exercise targeting the triceps and chest. It engages the core for stability and enhances upper body strength. This exercise is great for improving muscular endurance and coordination.
How to do it
- Sit on the floor with legs bent, hands behind you, fingers pointing forward.
- Lift your hips off the ground, extending one leg straight.
- Lower your hips towards the floor, bending the elbows.
- Press through your hands to straighten your arms, raising your hips back up.
- Repeat for the desired number of reps, then switch legs.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Sternal Head Rectus Abdominis
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