Cable Single Arm Triceps Pushdown (Rope Attachment)
Gym Exercise Card
Equipment
The Cable Single Arm Triceps Pushdown targets the triceps brachii, enhancing upper arm strength and definition. Using a cable machine with a rope attachment, it isolates the triceps while also engaging stabilizers in the shoulder and core for balance.
How to do it
- Stand facing a cable machine with a rope attachment set at the high pulley.
- Grasp the rope with one hand, keeping your elbow close to your side.
- Extend your arm downwards fully, contracting the triceps.
- Slowly return to the start position, controlling the movement.
- Repeat for the desired number of repetitions, then switch arms.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Rectus Abdominis Trapezius Lower Fibers
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