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Cable Single Arm Triceps Pushdown (Rope Attachment) Alternative

12 substitute exercises that target the same muscles

1
Full Planche demonstration

Full Planche
2
Full Planche Push-Up demonstration

Full Planche Push-Up
3
Frog Planche demonstration

Frog Planche
4
Handstand Walk demonstration

Handstand Walk
5
Plank Push-Up Row demonstration

Plank Push-Up Row
6
Chaturanga Pose demonstration

Chaturanga Pose
7
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
8
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
9
Boxing Jab demonstration

Boxing Jab
10
Landmine Kneeling Thruster Press demonstration

Landmine Kneeling Thruster Press
11
Handstand against the Wall demonstration

Handstand against the Wall
12
Handstand Push-Up demonstration

Handstand Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable Single Arm Triceps Pushdown (Rope Attachment) trains

Primary Triceps Brachii

Secondary Deltoid Anterior Rectus Abdominis Trapezius Lower Fibers

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