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Bodyweight Triceps Extension from Plank Position Alternative

12 substitute exercises that target the same muscles

1
Frog Planche demonstration

Frog Planche
2
Handstand Walk demonstration

Handstand Walk
3
Full Planche Push-Up demonstration

Full Planche Push-Up
4
Full Planche demonstration

Full Planche
5
Chaturanga Pose demonstration

Chaturanga Pose
6
Boxing Jab demonstration

Boxing Jab
7
Push-Up with Twist demonstration

Push-Up with Twist
8
Push-Up on Forearms demonstration

Push-Up on Forearms
9
Four Limbed Staff demonstration

Four Limbed Staff
10
Dip Leg Raise on Padded Stool Supported demonstration

Dip Leg Raise on Padded Stool Supported
11
Plank Push-Up Row demonstration

Plank Push-Up Row
12
Spider Crawl Push-Up demonstration

Spider Crawl Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Bodyweight Triceps Extension from Plank Position trains

Primary Triceps Brachii

Secondary Deltoid Anterior Obliques Rectus Abdominis

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