Dumbbell Tricep Kickbacks
Gym Exercise Card
Equipment
Dumbbell Tricep Kickbacks target the triceps by extending the elbow with the dumbbell in hand. This exercise effectively isolates the triceps for strength and muscle definition.
How to do it
- 1. Stand with feet hip-width apart, bend forward at the hips.
- 2. Hold a dumbbell in each hand, elbows bent at 90 degrees.
- 3. Keep upper arms stationary, extend elbows to straighten arms.
- 4. Squeeze triceps at the top and return to starting position.
- 5. Repeat for desired repetitions while maintaining posture.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Posterior Erector Spinae
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