Dumbbell Tricep Kickbacks Alternative
12 substitute exercises that target the same muscles
Bodyweight Pulsing Triceps Kickback
Cable Bent-Over Neutral Grip Kickback with Rope Attachment
Dumbbell One-Arm Kickback
Band Bent-Over One-Arm Kickback
Bottle Weighted Two-Arm Kickback
Dumbbell Seated Kickback
Dumbbell Kickback
Cable Neutral Grip Kickback
Dumbbell Standing French Press
Shoulder Stretch Behind the Back
Back and Shoulders Stretch
Band Triceps Kickback
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Tricep Kickbacks trains
Primary Triceps Brachii
Secondary Deltoid Posterior Erector Spinae
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