Shoulder Stretch Behind the Back - How To, Muscles Worked & Form | WorkoutStack

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Shoulder Stretch Behind the Back

Gym Exercise Card

Equipment

Bodyweight

The shoulder stretch behind the back is a flexibility exercise that focuses on improving shoulder mobility and flexibility. This stretch can help alleviate tension in the shoulders and upper back, making it beneficial for individuals with tight shoulders or those who perform overhead activities.

How to do it

Stand upright with feet shoulder-width apart.
Reach one arm overhead, then bend the elbow to touch the upper back.
Use the opposite hand to gently pull the elbow downward, deepening the stretch.
Hold the position for 15-30 seconds, breathing deeply.
Switch arms and repeat the stretch on the other side.

Muscles worked

Primary Triceps Brachii

Secondary Deltoid Posterior Latissimus Dorsi Teres Major Trapezius Upper Fibers