Cable Rope Incline Tricep Extension
Gym Exercise Card
Equipment
The Cable Rope Incline Tricep Extension effectively targets the triceps by engaging in an overhead motion. It focuses on developing the strength and size of the triceps while also stabilizing the shoulders. This exercise involves extending the elbows to work against the resistance of the cable.
How to do it
- Adjust the bench to an incline position and attach a rope to the low pulley.
- Sit on the bench facing away from the machine, holding the rope with both hands.
- Extend your arms overhead, fully extending your elbows while keeping your upper arms stationary.
- Slowly lower the rope behind your head by bending your elbows.
- Extend back to the starting position, focusing on using your triceps throughout.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior
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