Dumbbell Decline Triceps Extension
Gym Exercise Card
Equipment
The Dumbbell Decline Triceps Extension is an isolation exercise targeting the triceps. It effectively enhances triceps strength by engaging the muscle under constant tension, benefiting overall arm development and strength.
How to do it
- Lie on a decline bench, holding a dumbbell in each hand with arms extended above your chest.
- Keep your elbows stationary and lower the dumbbells by bending your elbows.
- Extend your forearms back to the starting position while maintaining control.
Muscles worked
Primary Triceps Brachii
Secondary Pectoralis Major Sternal Head
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.