Down to Upward Dog
Gym Exercise Card
Equipment
This exercise is a push-up variation, strengthening the chest and shoulders while engaging the core. It promotes upper body strength and stability.
How to do it
- Start in a plank position with hands slightly wider than shoulder-width.
- Lower your body by bending your elbows until your chest nearly touches the floor.
- Push through your palms to return to the starting position.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Obliques Rectus Abdominis
Similar lifts
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