Standing One-Arm Chest Stretch
Gym Exercise Card
Equipment
The standing one-arm chest stretch targets the chest muscles, helping to improve flexibility and alleviate tightness. This stretch is beneficial for those who engage in chest exercises frequently, as it enhances range of motion and reduces muscle tension.
How to do it
- Stand near a wall and place one arm at shoulder height against it.
- Turn your body slightly away from the wall to feel a stretch in the chest.
- Hold the position for 15-30 seconds while breathing deeply.
- Release and repeat on the other side.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Biceps Brachii Deltoid Anterior Pectoralis Major Clavicular Head
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