Roll Ball Pectoral Release
Gym Exercise Card
Equipment
The Roll Ball Pectoral Release is an effective self-myofascial release technique using a massage ball to target tightness in the pectoral muscles. This exercise helps relieve tension, improve flexibility, and enhance overall upper body mobility, making it ideal for those looking to ease muscle soreness from workouts or daily activities.
How to do it
- Start by placing the massage ball on the wall at chest height; stand facing the wall and position one pectoral muscle against the ball.
- Apply gentle pressure and slowly move your body up and down, allowing the ball to roll across the pectoral muscle, focusing on any tight or tender areas.
- Continue this motion for 1-2 minutes, gradually increasing pressure as tolerated, and switch to the other side to ensure balanced muscle release.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
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