Ring Push-Up to Side Plank
Gym Exercise Card
Equipment
Ring push-up to side plank is an advanced bodyweight exercise that builds upper body strength and stability. It combines push-ups on gymnastics rings with a transition to a side plank, engaging the core for balance and control.
How to do it
- Start in a push-up position with hands on gymnastics rings, feet together.
- Lower your chest towards the ground, keeping elbows close to your body.
- Push back up and rotate into a side plank, stacking one foot on top of the other.
- Hold the plank briefly, then return to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Obliques Rectus Abdominis Serratus Anterior Triceps Brachii
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