Boxing Right Cross
Gym Exercise Card
Equipment
The Boxing Right Cross is a powerful punch used in boxing, engaging multiple muscle groups for strength and stability. It enhances coordination, speed, and power, making it an effective cardiovascular and strength exercise.
How to do it
- Stand with feet shoulder-width apart, dominant leg back.
- Keep hands up, elbows in, and chin down.
- Rotate hips and shoulders while extending your dominant arm.
- Punch straight forward, keeping wrist straight.
- Retract arm quickly to starting position.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Obliques Serratus Anterior
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