One-Side Archer Push-Up
Gym Exercise Card
Equipment
The One-Side Archer Push-Up is a variation of the push-up that targets the chest and triceps while engaging the core and shoulders. This unilateral exercise enhances upper body strength, stability, and coordination by focusing on one side at a time.
How to do it
- Start in a standard push-up position with one hand wider than shoulder width.
- Lower your body towards the side of the wider hand, keeping the opposite arm straight.
- Push back up to the starting position using the closer hand.
- Maintain a straight line from head to heels throughout the movement.
- Repeat on the other side for balanced strength development.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Rectus Abdominis Serratus Anterior Triceps Brachii
Similar lifts
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