Dumbbell Single-Arm Alternate Decline Bench Press
Gym Exercise Card
Equipment
The Dumbbell Single-Arm Alternate Decline Bench Press targets the chest muscles, focusing on the lower region by performing the exercise on a decline bench. Alternating arms helps improve unilateral strength and balance, effectively engaging stabilizing muscles.
How to do it
- Lie on a decline bench with a dumbbell in each hand, arms extended above your chest.
- Lower one arm slowly to the side of your chest, keeping the other arm extended.
- Press the lowered dumbbell back to the starting position as you lower the opposite arm.
- Alternate arms, maintaining control and stability throughout the exercise.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Serratus Anterior Triceps Brachii
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