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Boxing Right Cross Alternative

12 substitute exercises that target the same muscles

1
Boxing Right Hook demonstration

Boxing Right Hook
2
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up
3
Push-Up with Twist demonstration

Push-Up with Twist
4
Push-Up to Side Plank demonstration

Push-Up to Side Plank
5
Rotate Push-Up demonstration

Rotate Push-Up
6
Shoulder Tap Push-Up demonstration

Shoulder Tap Push-Up
7
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
8
Medicine Ball Chest Pass against Wall demonstration

Medicine Ball Chest Pass against Wall
9
Band Standing Alternate Chest Press demonstration

Band Standing Alternate Chest Press
10
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
11
Full Planche Push-Up demonstration

Full Planche Push-Up
12
Ring Split Fly demonstration

Ring Split Fly

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Boxing Right Cross trains

Primary Pectoralis Major Sternal Head

Secondary Deltoid Anterior Obliques Serratus Anterior

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