Dumbbell Floor Fly
Gym Exercise Card
Equipment
The dumbbell floor fly is an exercise that targets the chest muscles by extending the arms out to the sides while lying on the floor. It helps in developing chest strength and stability, making it beneficial for upper body conditioning.
How to do it
- Lie on your back with knees bent, holding dumbbells above your chest.
- Keep elbows slightly bent and lower arms out to your sides slowly.
- Bring the dumbbells back up to the starting position using chest muscles.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Biceps Brachii Deltoid Anterior Pectoralis Major Clavicular Head
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