Push-Up (Wall)
Gym Exercise Card
Equipment
Wall push-ups are a beginner-friendly exercise that targets the chest, shoulders, and triceps. They offer a low-impact way to build upper body strength and can be modified by adjusting hand placement and distance from the wall.
How to do it
- Stand an arm’s length away from a wall with feet shoulder-width apart.
- Place palms on the wall at shoulder height and width.
- Bend elbows and lean towards the wall, keeping body straight.
- Push back to starting position by straightening arms.
- Repeat for desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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