Roll Around the World Lying on Floor
Gym Exercise Card
Equipment
A dynamic stretch involving arm movement while lying on a foam roller, promoting shoulder mobility and chest opening. This exercise targets surrounding muscle groups through controlled arm circling motions.
How to do it
- Lie on a Foam Roller with it aligned along the spine, supporting head and tailbone.
- Bend knees, feet flat on the ground, arms extended at sides.
- Slowly move arms over head, then sweep them to the sides and down in a circular motion.
- Keep core engaged and maintain balance throughout the movement.
- Repeat the arm circles smoothly for the desired number of repetitions.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Sternal Head
Secondary Serratus Anterior Trapezius Lower Fibers Trapezius Middle Fibers
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