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Roll Around the World Lying on Floor Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
2
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
3
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
4
Push-Up to Side Plank demonstration

Push-Up to Side Plank
5
Full Planche Push-Up demonstration

Full Planche Push-Up
6
Pseudo Planche Push-Up demonstration

Pseudo Planche Push-Up
7
Push-Up Jack demonstration

Push-Up Jack
8
Standing Reverse Shoulder Stretch demonstration

Standing Reverse Shoulder Stretch
9
Bodyweight Kneeling Push-Up Row demonstration

Bodyweight Kneeling Push-Up Row
10
Rotate Push-Up demonstration

Rotate Push-Up
11
Reverse Push-Up demonstration

Reverse Push-Up
12
Shoulder Tap Push-Up demonstration

Shoulder Tap Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Roll Around the World Lying on Floor trains

Primary Deltoid Anterior Pectoralis Major Sternal Head

Secondary Serratus Anterior Trapezius Lower Fibers Trapezius Middle Fibers

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