Bodyweight Standing Triangle Fly
Gym Exercise Card
Equipment
The Bodyweight Standing Triangle Fly targets the chest and shoulder muscles using isometric and dynamic tension. This bodyweight exercise helps improve upper body strength and definition without requiring any equipment, promoting stability and balance in the upper body.
How to do it
- Stand with feet shoulder-width apart, hands behind your head.
- Engage your core, keeping your back straight.
- Squeeze your shoulder blades together, bringing elbows towards each other.
- Gradually return to the starting position with control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Deltoid Lateral Trapezius Upper Fibers
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