Barbell Wide Bench Press
Gym Exercise Card
Equipment
The wide grip barbell bench press is a strength training exercise targeting the chest. By using a wider grip, it emphasizes the outer portion of the pectoral muscles, enhancing upper body strength and mass.
How to do it
- Lie down on a bench with feet flat on the floor.
- Grip the barbell wider than shoulder-width apart.
- Lower the barbell slowly to your chest.
- Press the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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