Bodyweight Pulsing Triceps Kickback
Gym Exercise Card
Equipment
The Bodyweight Pulsing Triceps Kickback focuses on strengthening the triceps. This bodyweight exercise involves bending forward and extending the arms backward in a pulsing motion, which effectively targets the triceps without any equipment.
How to do it
- Stand with feet hip-width apart, slightly bend your knees.
- Lean forward, keeping your back straight and core engaged.
- Bring your arms alongside your body, elbows bent.
- Extend your arms back, straightening them, and pulse at the top.
- Return to the starting position and repeat.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Posterior Erector Spinae
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