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Cable
Cable Unilateral Bicep Curl
Gym Exercise Card
Equipment
The exercise is a cable tricep extension focusing on strengthening the triceps brachii muscle. It helps increase arm strength and muscle definition. The movement involves extending the arm at the elbow against resistance.
How to do it
- Set the cable machine to the lowest setting and attach a single handle.
- Stand facing away from the machine with one foot forward.
- Grasp the handle with one hand and extend your arm fully behind you.
- Slowly bend your elbow, bringing the handle towards your shoulder.
- Extend the arm back to the starting position.
Muscles worked
Primary Triceps Brachii
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