Finger Push-Up
Gym Exercise Card
Equipment
The exercise focuses on performing push-ups using the fingers for support, which enhances grip strength and finger dexterity while also engaging the upper body muscles intensively.
How to do it
- Begin in a plank position with your fingers supporting your body instead of palms.
- Keep your body straight from head to heels, engaging your core.
- Lower your body toward the ground, bending your elbows slightly outwards.
- Push back up to the starting position, maintaining control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Serratus Anterior Wrist Flexors
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