Dumbbell Reverse Press on Floor
Gym Exercise Card
Equipment
The Dumbbell Reverse Press on the floor primarily targets the chest muscles while engaging the triceps and shoulders. It is a variation of the bench press that limits the range of motion, emphasizing safety and controlling movement.
How to do it
- Lie flat on your back on the floor with your knees bent and feet flat.
- Hold a dumbbell in each hand with palms facing your feet, arms extended straight above your chest.
- Lower the dumbbells until your elbows touch the floor while keeping your elbows close to your body.
- Press the dumbbells back to the starting position above your chest.
- Repeat for the desired number of reps, maintaining control throughout.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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