Bodyweight Standing Alternate Chest Fly
Gym Exercise Card
Equipment
The Bodyweight Standing Alternate Chest Fly is an exercise targeting the chest muscles while also engaging core stability. It involves a flying motion using bodyweight to open and close the arms, simulating the chest fly traditionally done with weights.
How to do it
- Stand with feet shoulder-width apart and arms extended in front of you.
- Keep your core engaged and slowly open one arm to the side while keeping the other arm extended.
- Return to the starting position and repeat on the opposite side.
- Maintain a controlled motion throughout the exercise.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Rectus Abdominis
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