Lever Outdoor Seated Chest Press
Gym Exercise Card
Equipment
The seated chest press using a lever machine is a strength training exercise that targets the chest muscles, enhancing upper body strength and muscle definition.
How to do it
- Sit on the machine with your back firmly against the pad.
- Grasp the handles with a firm grip, elbows bent at 90 degrees.
- Press the handles forward by extending your arms while keeping your back straight.
- Slowly return to the starting position, controlling the weight.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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