Cable Standing Fly
Gym Exercise Card
Equipment
The Cable Standing Fly is an effective upper body exercise that targets the chest muscles. It enhances muscle definition and strength in the Pectoralis Major, while providing a controlled movement that minimizes joint stress.
How to do it
- Stand with feet shoulder-width apart, holding the cable handles in each hand.
- Position arms out to the sides with a slight bend in the elbows.
- Pull the handles together in front of your chest, squeezing the chest muscles.
- Slowly return the arms to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Clavicular Head Pectoralis Major Sternal Head
Secondary Biceps Brachii Deltoid Anterior
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