Roll Chest Lying on Floor
Gym Exercise Card
Equipment
This exercise involves using a foam roller to apply pressure to the chest while lying face down. It can help release tension and improve flexibility in the chest muscles.
How to do it
- Place a foam roller on the floor.
- Lie face down with the foam roller positioned under your chest.
- Extend your arms forward and adjust your body to apply pressure to the desired area.
- Slowly roll back and forth over the foam roller.
- Continue for the desired duration, maintaining steady breathing.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Serratus Anterior
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