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Cable Unilateral Bicep Curl Alternative
12 substitute exercises that target the same muscles
1
Cable Pushdown (with Rope Attachment)
2
Cable Lying Extension Pullover (with Rope Attachment)
3
Cable Reverse Grip Triceps Pushdown (SZ-Bar)
4
Cable Bent-Over Neutral Grip Kickback with Rope Attachment
5
Cable Alternate Triceps Extension
6
Cable Pushdown
7
Cable Single Arm Triceps Pushdown (Rope Attachment)
8
Cable Standing One-Arm Tricep Pushdown (Overhand Grip)
9
Cable Triceps Pushdown (SZ Bar)
10
Cable One-Arm Biceps Curl
11
Cable Overhead Triceps Extension (Rope Attachment)
12
Cable Triceps Pushdown (V Bar)
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable Unilateral Bicep Curl trains
Primary Triceps Brachii
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