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Bodyweight Pulsing Triceps Kickback Alternative

12 substitute exercises that target the same muscles

1
Cable Bent-Over Neutral Grip Kickback with Rope Attachment demonstration

Cable Bent-Over Neutral Grip Kickback with Rope Attachment
2
Shoulder Stretch Behind the Back demonstration

Shoulder Stretch Behind the Back
3
Dumbbell Tricep Kickbacks demonstration

Dumbbell Tricep Kickbacks
4
Back and Shoulders Stretch demonstration

Back and Shoulders Stretch
5
Band Bent-Over One-Arm Kickback demonstration

Band Bent-Over One-Arm Kickback
6
Bottle Weighted Two-Arm Kickback demonstration

Bottle Weighted Two-Arm Kickback
7
Bodyweight Double Triceps Kickback demonstration

Bodyweight Double Triceps Kickback
8
Cable Neutral Grip Kickback demonstration

Cable Neutral Grip Kickback
9
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
10
Reverse Dip demonstration

Reverse Dip
11
Child Pose Push-Up demonstration

Child Pose Push-Up
12
Full Planche Push-Up demonstration

Full Planche Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Bodyweight Pulsing Triceps Kickback trains

Primary Triceps Brachii

Secondary Deltoid Posterior Erector Spinae

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