Child Pose Push-Up
Gym Exercise Card
Equipment
The exercise combines the benefits of a push-up with elements of a child's pose stretch, targeting upper body and core muscles while promoting flexibility.
How to do it
- Start in a kneeling position with hands slightly wider than shoulder-width.
- Lower your chest towards the ground while keeping elbows close to the body.
- Extend hips back towards heels, maintaining a fluid motion.
- Press through the palms to return to the starting position.
- Maintain a stable core throughout the movement.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Erector Spinae Gluteus Maximus Rectus Abdominis
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