Band Bent-Over One-Arm Kickback
Gym Exercise Card
Equipment
The Band Bent-Over One-Arm Kickback is a strength exercise targeting the triceps. Executed with a resistance band, it involves extending one arm behind the body while bent over, helping to improve arm definition and upper body strength.
How to do it
- Stand on the resistance band with your feet shoulder-width apart.
- Bend at the hips, keeping your back straight and knees slightly bent.
- Hold the band handle with one hand, upper arm parallel to your torso.
- Extend your arm back until it is fully straight.
- Return to the starting position in a controlled motion.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Posterior Erector Spinae Gluteus Maximus Hamstrings
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.