← All exercises

Band Bent-Over One-Arm Kickback Alternative

12 substitute exercises that target the same muscles

1
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
2
Crab Pose demonstration

Crab Pose
3
Ski Ergometer demonstration

Ski Ergometer
4
Kettlebell Single-Arm Clean and Press demonstration

Kettlebell Single-Arm Clean and Press
5
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
6
Cable Bent-Over Neutral Grip Kickback with Rope Attachment demonstration

Cable Bent-Over Neutral Grip Kickback with Rope Attachment
7
Push Press demonstration

Push Press
8
Full Planche Push-Up demonstration

Full Planche Push-Up
9
Bottle Weighted Two-Arm Kickback demonstration

Bottle Weighted Two-Arm Kickback
10
Band Triceps Kickback demonstration

Band Triceps Kickback
11
Push-Up in Child Pose demonstration

Push-Up in Child Pose
12
Cable Neutral Grip Kickback demonstration

Cable Neutral Grip Kickback

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Band Bent-Over One-Arm Kickback trains

Primary Triceps Brachii

Secondary Deltoid Posterior Erector Spinae Gluteus Maximus Hamstrings

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.