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Dumbbell Biceps Curl with Overhead Extension on Stability Ball Alternative

12 substitute exercises that target the same muscles

1
Battling Ropes demonstration

Battling Ropes
2
Dumbbell Curl Press Extension demonstration

Dumbbell Curl Press Extension
3
Dumbbell Curl to Press demonstration

Dumbbell Curl to Press
4
Boxing Jab demonstration

Boxing Jab
5
Barbell Curl Press Extension demonstration

Barbell Curl Press Extension
6
Bodyweight Muscle-Up demonstration

Bodyweight Muscle-Up
7
Dumbbell Reverse Push-Up demonstration

Dumbbell Reverse Push-Up
8
Kettlebell Single-Arm Clean and Press demonstration

Kettlebell Single-Arm Clean and Press
9
Full Planche Push-Up demonstration

Full Planche Push-Up
10
Frog Planche demonstration

Frog Planche
11
Handstand Walk demonstration

Handstand Walk
12
Full Planche demonstration

Full Planche

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Biceps Curl with Overhead Extension on Stability Ball trains

Primary Biceps Brachii Triceps Brachii

Secondary Deltoid Anterior Rectus Abdominis

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