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Handstand against the Wall Alternative

12 substitute exercises that target the same muscles

1
Full Planche Push-Up demonstration

Full Planche Push-Up
2
Frog Planche demonstration

Frog Planche
3
Handstand Walk demonstration

Handstand Walk
4
Full Planche demonstration

Full Planche
5
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
6
Boxing Jab demonstration

Boxing Jab
7
Handstand Push-Up demonstration

Handstand Push-Up
8
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
9
Push-Up Jack demonstration

Push-Up Jack
10
Handstand demonstration

Handstand
11
Bodyweight Kneeling Push-Up Row demonstration

Bodyweight Kneeling Push-Up Row
12
Reverse Push-Up demonstration

Reverse Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Handstand against the Wall trains

Primary Deltoid Anterior Triceps Brachii

Secondary Rectus Abdominis Serratus Anterior

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