Barbell Close-Grip Larsen Press
Gym Exercise Card
Equipment
The Barbell Close-Grip Larsen Press is a bench press variant that emphasizes arm and chest development, with a focus on the triceps. Unlike the standard bench press, the feet are kept off the ground to increase upper body stability requirements.
How to do it
- Lie on a bench with your feet elevated and hold a barbell with a close grip.
- Lower the barbell to your chest, keeping your elbows close to your body.
- Press the barbell back to the starting position, fully extending your arms.
Muscles worked
Primary Pectoralis Major Sternal Head Triceps Brachii
Secondary Deltoid Anterior Pectoralis Major Clavicular Head
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